Recently a client mentioned that she had started a diet to lose a substantial amount of weight. She was dedicated to keeping of the weight for good this time. Like this client, for many years I struggled with weight. I “yo-yoed” between the “fat clothes” and “skinny clothes” in my closet. When I lost weight, I kept the “fat clothes” just in case I ever needed them later. By my mid-20s I finally committed to taking the extra weight off.Read More
An inspirational perspective with food for thought, practical insights and helpful tips to improve your life and encourage you to live the heroic life from inside out.