No matter how much we enjoy the work that we do, there will be times when we feel stressed, tense, and anxious. There are some simple meditation techniques that we can use throughout the day to help us relax, chill out, and recharge our batteries.

• Tell the differences between positive and negative stress
• Recognize our personal stress causing factors
• Diffuse the emotional charge associated with the situation
• Discover ways to redirect stress energy into creativity,
  excitement, and job satisfaction!

To schedule a presentation or develop customized training for your organization contact:
sds
	Heroic Journey Consulting 619-322-5580 Email me

Home | About Us | Philosophy | Alliances |
Personalized Coaching | Organizational Transformation | Professional Training | Products | Resources |