Do you have a "poor me" tape that plays incessantly in your head? Or do you have an internal critic who doesn't know when to shut up? Are you sometimes innondated with so much internal chatter that it is difficult to get anything done? If so, you are not alone. We all have internal parts of ourselves that want to be heard. There may be a tendency to feel either emotionally bombarded by them or want to shut them out. Voice dialogue is a technique to help us change this "either or" pattern and use the inner voices to better understand and like all parts of ourselves.

Participants will learn how to:

• Listen to the underlying messages of our internal voices
  
• Discover the hidden agreements we have made with particular parts of ourselves and change the contracts
• Make peace with all aspects of ourselves so we can develop cooperative members of our internal team