CHAPTER
1 -
The Mask Revealed
•
What Is the Mask? •
Why Did We Agree to Wear Masks?
CHAPTER
2 - Games of the Mask
• Why We Play the Games • Rules of the Games •
Selecting a Part to Play in the Games • The Games of Bully/Victim,
Let's Pretend, and Other Games of the Mask
CHAPTER
3 - Wearing Our Favorite Masks
• Types of Masks We Wear: Emotional, Angry, Inflated
Ego, Control, Sneaky, Good, and Struggle • To Play or Not
to Play, That is the Question
Part
2
The Lies of the Mask
CHAPTER
5 - The Mask's Lying Contract
• Agreeing to Live by the Contract • Self-deceptions
Bind Us to the
Mask's Lies
CHAPTER 6 - Playing Bullies and Victims: Acting Out the Mask's
Lies
• Behavior Versus the Real Person • Opposite Sides of
the Same Coin
• Deciding Between Bully and Victim Masks • Acting Like
Bullies • Acting Like Victims • The Role of Shame, Guilt,
Blame, and Fault-finding in the Game of Bully/Victim • Understanding
that Victimization is a Choice • Taking Bullies Off the Pedestals
• Compassion Does not Excuse • Unacceptable Behavior
• Beginning to End the Game of Bully/Victim
CHAPTER 7 - Manipulation and Gullibility: Feeding the Mask's
Lies
• What is Gullibility? • Confusing Gullibility with
Innocence • Manipulation as a Substitute for Self-responsibility
• Gullibility and Manipulation as Opposite Sides of
the Same Coin • Understanding the Difference Between Manipulation
and Facilitation • Controlling Groups Through Their Gullibility
• How Groups are Manipulated • Why Individuals Accept
Group Manipulation
• Pretending Others Can Think for Us • Making Ourselves
Easy Prey to Manipulation • Ways We Let Manipulators
Toy with Our Reality, Trust, Emotions, and Good Nature •
Ways We Let Manipulators Treat Us Like Children • Ending
the Pretense
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Part
3
Shedding the Layers of the Mask
CHAPTER 8 - Releasing the Tight Grip
of the Mask
• Benefits from Showing Our Face • Interwoven Emotions,
Mind, and Body
as Clues to Our Truth • Retrieving Our Individuality •
Feeling Raw at First
• Liking Who We See • Understanding
Comes From Experience
CHAPTER
9 - Goodbye Bully, Goodbye Victim
• Human Beings' Rights • Being an Adult • What
Real Adults Are Like
• Becoming an Adult
CHAPTER
10 - Turning Gullibility into Wisdom
• "Red Flags" Signaling Manipulation • What is
Needed to Turn Gullibility into Wisdom • Personal Skills
for Living Beyond Gullibility • Communication Beyond Gullibility
or Manipulation • Claiming Our Wisdom
CHAPTER
11 - Trading Fear for Freedom
• Why Release Fear • Why Do We Have Fear? • Realistic
Versus Illusionary Fears • Where Fear Comes From •
Messages Our Fear Gives Us • Anger as a Specific Form of
Fear • Mind Games We Play on Ourselves to Perpetuate Fear
• How to See Through Others to Stop Fearing Them •
How Fear Can Affect Our Body • Getting Free of Fear
• When We Release Fear, Our Body Shows It • Fear as
a Habit
CHAPTER
12 - Embracing Courage
• Be Willing to Take Risks • Learn the Lessons from
"Mistakes" • Become Self-Disciplined • Be Willing to
Stand Alone in Your Truth • Embracing Our Courage May
Mean Asking for Help • Don't Take Life Too Seriously
CHAPTER
13 - Ditching the Struggle
• What is Struggle? • Why Ditch the Struggle? •
Struggle is Championed as a Virtue • Mistaking Struggle for
Excitement • Why do We Choose Struggle? • Releasing
Struggle Through Internal Change • Changing From Struggle
to Ease • Struggle's Challenge to Us • How do We Ditch
the Struggle?
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Part
4
Living
Without a Mask
CHAPTER
14 - Living Authentically
• Living with Awareness • Beyond Analysis • Dedication
to Truth and Integrity • Living an Open Life • Releasing
the Need to Defend • Redefining Vulnerability as a Power
• Living Simply • Living Free • Staying with Ourselves
So We Can be with Others • "Taking Off the Brake" to Live
Life Fully • Living with Bliss • Living in the Gap •
Balancing
CHAPTER
15 - A World Free From Masks
• Teaching Our Children Not to Wear Masks • Redefining
Leadership
• Leading the Leaders • Uniting Our Truths for a World
Without Masks
• Playing the Game of Life Without Masks
CHAPTER 16 - Letting Go to Receive the New
• Embracing the Unknown • The Process of Removing the
Mask, Summary
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